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4 Healthy Breakfast Ideas for Busy Mornings
(Nutrition) 1 year ago
Life can get pretty hectic, especially around this time of year. In between holiday party preparations and gift shopping it's nearly impossible to find the time to prepare healthy meals, not to mention cut down on festive feasts. In order to help you introduce a little bit of balance into your life, we're sharing some of our favorite healthy breakfasts that don't take much time to prepare.
Overnight Oats/Chia Pudding
Overnight oats and Chia pudding take only two minutes the night before and require even less in the morning. The night before, pour coconut milk, almond milk, or any type you choose over your oats or chia seeds, mix with a flavor of choice: vanilla, honey, coconut flakes, or cinnamon, seal and refrigerate. The next morning when you wake up, the mix will be similar to pudding and ready to eat once topped with your favorite add-ons. Some of our favorite combinations include apple cinnamon, peanut butter banana, chocolate and peanut butter, or just a variety of dried fruits and nuts.
Avocado Toast
We're adding our absolute favorite to the list, because well... we can. Heat up a slice or two of bread until warm and toasty. In the meantime, wash, peel, and slice an avocado. To assemble, top the toast with avocado (feel free to design it), drizzle olive oil, and add a pinch of salt and pepper. This breakfast makes for a pretty great mix of carbs and good fats, and if you're looking for a little extra protein, a poached or boiled egg is highly recommended and delicious.
Smoothie Bowl
Get creative and have a little fun with the 10 minutes it'll take to make this satiating and healthy breakfast. Flavors may vary but all you need is a nut butter base, juice or milk, fruits, and of course the pretty toppings to decorate. Examples are as follows:
Base: Peanut butter, almond butter, cashew butter
Liquid: Coconut milk, almond milk, fat free milk
Fruits: Banana, strawberry, avocado, berries
Toppings: Nuts, seeds, fruits, coconut shavings, chocolate chips, chia seeds
One of our favorites is the chocolate, peanut butter banana. All you have to do is blend the peanut butter, milk, and banana. Once it's creamy, pour it in a bowl and add additional banana slices, crushed peanuts, and mini chocolate chips.
Zaatar on Markouk
Manakish lovers rejoice; here's a healthier alternative to your carb overdose-inducing guilty pleasures. Steering very clear of the yeast, gluten, and butter in your average mankoushe, markouk or a similar type of whole wheat or healthy bread should do the trick. It only takes a few minutes to drizzle a little olive oil and sprinkle zaatar on it, so there's still plenty of time if you'd like to spoil yourself by adding olives, sliced tomatoes, avocados, or a side of Lebneh.
Don't miss the most important meal of the day. Try out these recipes and variations of them by mixing different flavors for the ultimate quick, delicious breakfast.
, drizzle olive oil, and add a pinch of salt and pepper. This breakfast makes for a pretty great mix of carbs and good fats, and if you're looking for a little extra protein, a poached or boiled egg is highly recommended and delicious. Smoothie BowlGet creative and have a little fun with the 10 minutes it'll take to make this satiating and healthy breakfast. Flavors may vary but all you need is a nut butter base, juice or milk, fruits, and of course the pretty toppings to decorate. Examples are as follows:Base: Peanut butter, almond butter, cashew butterLiquid: Coconut milk, almond milk, fat free milkFruits: Banana, strawberry, avocado, berriesToppings: Nuts, seeds, fruits, coconut shavings, chocolate chips, chia seeds One of our favorites is the chocolate, peanut butter banana. All you have to do is blend the peanut butter, milk, and banana. Once it's creamy, pour it in a bowl and add additional banana slices, crushed peanuts, and mini chocolate chips. Zaatar on MarkoukManakish lovers rejoice; here's a healthier alternative to your carb overdose-inducing guilty pleasures. Steering very clear of the yeast, gluten, and butter in your average mankoushe, markouk or a similar type of whole wheat or healthy bread should do the trick. It only takes a few minutes to drizzle a little olive oil and sprinkle zaatar on it, so there's still plenty of time if you'd like to spoil yourself by adding olives, sliced tomatoes, avocados, or a side of Lebneh. Don't miss the most important meal of the day. Try out these recipes and variations of them by mixing different flavors for the ultimate quick, delicious breakfast. "Pin It"){kind=spacer}
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May 01, 2023
Stronger with Natasha Health b ...
May 07, 2023
Pierre Fabre Redefining E Beau ...
May 09, 2023
The official Launch of SkyWell ...
May 10, 2023
The official Launch of SkyWell ...
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The Three generations of Guira ...
May 12, 2023
When gastronomy and filmmaking ...
May 14, 2023
Bustan El Zeitoun Lebanon's Ex ...
May 14, 2023
Zayyoun Restauranr Grand Openi ...
May 14, 2023
Zayyoun Restauranr Grand Openi ...
May 14, 2023
Trocadero Grand Opening
May 18, 2023
The world next top models 2023 ...
May 22, 2023
The world next top models 2023 ...
May 22, 2023
Opening of the Beirut Sports F ...
May 25, 2023
Opening of the Beirut Sports F ...
May 25, 2023
LEBMUN 23
May 25, 2023
Garage Souk Music Festival
Jun 17, 2023
Garage Souk Music Festival
Jun 17, 2023
Garage Souk Music Festival
Jun 18, 2023
Garage Souk Music Festival
Jun 18, 2023
Atrium Taiga Opening
May 29, 2023
The Tribe Club grand opening
Jun 01, 2023
The Tribe Club grand opening
Jun 01, 2023
Koton Grand Opening at City Ce ...
Jun 03, 2023
Madame Coco four years Anniver ...
Jun 03, 2023
Pearl Awards 2023 at auberge d ...
Jun 04, 2023
La Kermesse du Lycée Montaigne
Jun 04, 2023
La Kermesse du Lycée Montaigne
Jun 04, 2023
Magida El Roumi in concert at ...
Jun 25, 2023
Magida El Roumi in concert at ...
Jun 25, 2023
Dea Del Mare Grand Opening
Jun 07, 2023
Dea Del Mare Grand Opening
Jun 07, 2023
Lunch under the new parasols a ...
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
GLFL Alumni annual dinner
Jun 23, 2023
Fête de la musique 2023
Jun 16, 2023
The Fashion Design at the LAU
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Barista Espresso: Empowering t ...
Jun 14, 2023
Barista Espresso: Empowering t ...
Jun 14, 2023
Celebrate summer at Mövenpick ...
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SYNCWISE and SOTI gathering ev ...
Jun 21, 2023
Wedding ceremony at Chez Walid ...
Jun 21, 2023
AGBU welcoming Summer brunch
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Lebanon of Tomorrow Fundraisin ...
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Lebanon of Tomorrow Fundraisin ...
Jun 22, 2023
Inauguration in Beirut of the ...
Jun 23, 2023
Release event for 'Baddo El Ma ...
Jun 25, 2023
Release event for 'Baddo El Ma ...
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Happy Father's Day with Happy ...
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Re Opening event of Designers ...
Dec 28, 2023
Zenith exhibition opening
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Luxuria II Luxury exhibition o ...
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Bmehrine Special Sunday Adha B ...
Jul 02, 2023
Congratulations Tania and Joe ...
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Happy anniversary Dr Joe khour ...
Jul 03, 2023
Welcome home welcome to Bmheri ...
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Jewels of Beirut
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The 8th edition of lebanese mo ...
Jul 06, 2023
Shaggys opening at Mar Mikhael
Jul 06, 2023
Xoxo Venue Opening
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Imany Voodoo Cello at Baalbeck ...
Jul 15, 2023
Lashmaker Beirut Opening
Jul 15, 2023
The Philosophy Project's New J ...
Jul 16, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Glamour by the Sea Opening
Jul 28, 2023
AUL launches Fly For Hope init ...
Jul 30, 2023
LGU Graduation 2023
Jul 25, 2023
Summer of Love Batroun Exhibit ...
Aug 06, 2023
Guy Manoukian at Byblos intern ...
Aug 06, 2023
Hiba Tawaji at Byblos Internat ...
Aug 06, 2023
Aleph and his orchestra at Byb ...
Aug 08, 2023
Animaura Big Opening
Aug 09, 2023
Sisters summer bazaar
Aug 16, 2023
Sisters summer bazaar
Aug 16, 2023
Dar al Mona Batroun
Aug 16, 2023
CREED 1760
Aug 16, 2023
The relaunch of Spring Flower ...
Aug 18, 2023
Pierray Tiki Bar night IV
Aug 18, 2023
TLN hosted their 1st internati ...
Aug 26, 2023
Wednesday Happy Hour at Kempin ...
Sep 06, 2023
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Dec 06, 2020
Ladies Night at Kempinski Summ ...
Sep 05, 2023
Octave Opening
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Pierre Fabre Strong at Roots
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Pierre Fabre Strong at Roots
Sep 04, 2023
The Society of Saint Vincent d ...
Sep 12, 2023
The Society of Saint Vincent d ...
Sep 12, 2023
Michel Fadel live at Sursock M ...
Sep 21, 2023
Greek soirée at Kempinski Summ ...
Sep 15, 2023
Bodies in Motion Opening Exhib ...
Sep 15, 2023
Murex D'or 2023
Sep 17, 2023
Murex D'or 2023
Sep 17, 2023
The second ABAL conference
Sep 17, 2023
الموركس دور يحمل شعار Staying ...
Sep 17, 2023
Singuladerm launching event
Sep 19, 2023
UNDP AND ITALY SUPPORT LEBANON ...
Sep 19, 2023
UNDP AND ITALY SUPPORT LEBANON ...
Sep 19, 2023
النجوم يحتفلون بزفاف شربل وليّ ...
Sep 24, 2023
Beirut beats at Mon Maki Gemma ...
Sep 26, 2023
XPark grand opening
Sep 28, 2023
XPark grand opening
Sep 28, 2023
Smile to Smile dental clinics ...
Sep 28, 2023
Badaro Balcony Festival featu ...
Oct 08, 2023
Une partie en Vrac : Book sing ...
Oct 09, 2023
ProRituals Beauty Clinic Grand ...
Oct 12, 2023
ProRituals Beauty Clinic Grand ...
Oct 12, 2023
HOLDAL and Lacoste 60 Years Ce ...
Oct 16, 2023
Barbara Nassar Association Eve ...
Oct 21, 2023
Grand opening By afkart Concep ...
Oct 24, 2023
Bassel Shehabi Book Signing Ce ...
Oct 24, 2023
Breast Cancer zumbathon Event
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Betytech Global Enterpreunship ...
Nov 11, 2023
Event Harb electric & liban ca ...
Nov 16, 2023
Rouh Beirut celebrates its ope ...
Nov 16, 2023
Opening of Cherine Fakhry Bout ...
Nov 28, 2023
The YWCA Napoleon Avant Premie ...
Nov 25, 2023
Amal Azhari X Ritika: Pop Rain ...
Dec 04, 2023
NINO ARIAL stand-up LA SUCETTE
Jun 01, 2024
Nada and Utsav wedding Jaipur ...
Dec 07, 2023
The grand opening of Lakrids b ...
Dec 07, 2023
The Philosophy Project Christm ...
Dec 10, 2023
Le Rodin Christmas Gathering
Dec 13, 2023
Christmas Vibes at City Centre ...
Dec 15, 2023
Mouftahelchark 27th anniversar ...
Dec 15, 2023
YWCA Christmas Lunch
Dec 15, 2023
Creel A night of Hope 2023
Dec 17, 2023
Creel A night of Hope 2023
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St Vincent de Paul Christmas P ...
Dec 19, 2023
BEAUTY IS OUR DUTY AT MIRELLA ...
Dec 19, 2023
BEAUTY IS OUR DUTY AT MIRELLA ...
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النجوم في افتتاح محلات FineX
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St Vincent de Paul Christmas P ...
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All Stars Night at Soma resto ...
Dec 26, 2023
Happy Birthday Ahmad Yehya
Dec 27, 2023
Happy Birthday Ahmad Yehya
Dec 27, 2023
Michel Fadel at Casino Du Liba ...
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Collective Y Collection event
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Collective Y Collection event
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The Kalm Pilates Studio Grand ...
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Grand Opening of Kalm Studio
Jan 15, 2024
Grand Opening of Monday Fitnes ...
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De la perte a la réparation ds ...
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Gathering of diplomats spouses ...
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Gathering of diplomats spouses ...
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IAA Gala dinner
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IAA Gala dinner
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Bernard Sauvat at Casino du Li ...
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Morphine Play Grand Opening
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Morphine Play Grand Opening
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Rebirth Beirut Presents Coup d ...
Feb 16, 2024
Rebirth Beirut Presents Coup d ...
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Nadine Chammas book signing
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Nayirian Blossoms
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DIEUDONNE au casino du Liban
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Merry Cream a romantic comedy ...
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The Studio Grand Opening
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Blossom Motions Solo Exhibitio ...
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Moscars event by Medica
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Moscars event by Medica
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CeraVe medical launch at Pheni ...
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Leading woman Award ceremony
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Daze Stand at Art of Living
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Youth Political Participation ...
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