Beiruting - LifeStyle
7 Must See Castles in Lebanon you Probably Didn't Know Existed
(Did you know?) May 20, 2022
Despite the country's crowded streets and traffic, Lebanon has tons of hidden gems and rich historical sites that are definitely worth seeing. These are several must see castles you have probably never heard of. Palace of DreamsThe Palace of Dreams looks like it comes straight out of a fairytale. Referred to in Arabic as Qasr el Ahlam, the magical palace is located in Sir el Denniyeh in North Lebanon. The astonishingly talented Mohamed al Hawchar, making use of thou ...read more
10 Healthy Reasons to Eat a Banana Every Day
(Nutrition) May 17, 2022
Bananas are nature's version of candy: they're so naturally sweet that they make anything you pair them with taste like dessert, albeit a much healthier version of it. When you consider the versatility, portability, affordability, and tastiness of the humble banana, it's not exactly shocking to see that global production of the tropical fruit is at an all-time high. In fact, bananas are the most exported fresh fruit in the world, according to the Food and Agricultur ...read more
7 Ways Your Body Benefits from Lemon Water
(Nutrition) May 16, 2022
Lemon water is all the rage these days.Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There's no doubt lemons are delicious, but does adding them to water make you healthier?Much of the evidence supporting lemon water's health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.Here are seven ways ...read more
7 healthy reasons why we should all eat more Watermelon
(Nutrition) May 16, 2022
 Sadly, watermelons (which, surprise, are technically berries!), have gotten a bad rap as of late with keto-devotees and others because of how sweet they are. They have to have tons of sugar in them, right?Wrong. Watermelons are actually relatively low in sugar compared to other fruits. A one-cup serving of diced watermelon has nine grams of sugar. That's less than what you'd get from a cup of mango (23 grams), banana (18 grams), or even apples (11 grams). So let's ...read more