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What to eat to help protect yourself from coronavirus: foods and spices that boost your immunity
(What's up ?) 3 years ago
ONION
Antioxidant-rich foods including berries, garlic and onion are essential for building up the immune system, which fights off viruses,
Antioxidant-rich foods including berries, garlic and onion are essential for building up the immune system
They contain Vitamins C, B and E which help reduce the risk of disease and help fight off infections.
According to Lee, antioxidant-rich foods, which also include eggplants, pumpkins and carrots, should be eaten at least once a day.
TURMERIC
'Now that we've fought off oxidative damage, it's time to look at controlling inflammation'
'Consuming anti-inflammatory rich foods is essential when it comes to the immune system. To ensure you're eating enough anti-inflammatory rich foods, up your intake of vegetables and fruits.'
Eating at least five vegetables each day can help fight inflammation and ingredients such as turmeric have additional benefits.
'One of my favourite anti-inflammatory ingredients is turmeric. I add it to everything. Seriously. The compound in turmeric known as curcumin holds a plethora of benefits'
Eggs, cheese, tofu and mushrooms for Vitamin D
Vitamin D regulates the production of a protein that "selectively kills infectious agents, including bacteria and viruses,"
Beans, nuts, cereal and seafood for zinc
Zinc helps cells in your immune system grow and differentiate
Milk, eggs, nuts and more for protein
Protein is a key building block for immune cells and antibodies and plays a crucial role in helping our immune system do its job
Bananas, beans and more for prebiotics
Probiotics and prebiotics help boost the health of the microbiome, which in turn supports our immune system, explained Majumdar.
Sources of probiotics include fermented dairy foods such as yogurt and kefir, and aged cheeses, as well as fermented foods such as kimchi, sauerkraut, miso, tempeh and sourdough bread. Sources of prebiotics include whole grains, bananas, onions, garlic, leeks, asparagus, artichokes and beans.
Water, fruit, soup and more for hydration
Finally, stay hydrated.
"Mild dehydration can be a physical stressor to the body," Majumdar said. Women should aim to consume 2.7 liters or 91 ounces of fluids daily, and men, 3.7 liters or 125 ounces; an amount that includes all fluids and water-rich foods, such as fruits, vegetables and soups.
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Dea Del Mare Grand Opening
Jun 07, 2023
Lunch under the new parasols a ...
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
GLFL Alumni annual dinner
Jun 23, 2023
Fête de la musique 2023
Jun 16, 2023
The Fashion Design at the LAU
Jun 11, 2023
Barista Espresso: Empowering t ...
Jun 14, 2023
Barista Espresso: Empowering t ...
Jun 14, 2023
Celebrate summer at Mövenpick ...
Jun 18, 2023
SYNCWISE and SOTI gathering ev ...
Jun 21, 2023
Wedding ceremony at Chez Walid ...
Jun 21, 2023
AGBU welcoming Summer brunch
Jun 21, 2023
Lebanon of Tomorrow Fundraisin ...
Jun 22, 2023
Lebanon of Tomorrow Fundraisin ...
Jun 22, 2023
Inauguration in Beirut of the ...
Jun 23, 2023
Release event for 'Baddo El Ma ...
Jun 25, 2023
Release event for 'Baddo El Ma ...
Jun 25, 2023
Happy Father's Day with Happy ...
Jun 25, 2023
Re Opening event of Designers ...
Dec 28, 2023
Zenith exhibition opening
Jun 30, 2023
Luxuria II Luxury exhibition o ...
Jun 30, 2023
Bmehrine Special Sunday Adha B ...
Jul 02, 2023
Congratulations Tania and Joe ...
Jul 03, 2023
Happy anniversary Dr Joe khour ...
Jul 03, 2023
Welcome home welcome to Bmheri ...
Jul 04, 2023
Jewels of Beirut
Aug 05, 2023
The 8th edition of lebanese mo ...
Jul 06, 2023
Shaggys opening at Mar Mikhael
Jul 06, 2023
Xoxo Venue Opening
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Imany Voodoo Cello at Baalbeck ...
Jul 15, 2023
Lashmaker Beirut Opening
Jul 15, 2023
The Philosophy Project's New J ...
Jul 16, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Glamour by the Sea Opening
Jul 28, 2023
AUL launches Fly For Hope init ...
Jul 30, 2023
LGU Graduation 2023
Jul 25, 2023
Summer of Love Batroun Exhibit ...
Aug 06, 2023
Guy Manoukian at Byblos intern ...
Aug 06, 2023
Hiba Tawaji at Byblos Internat ...
Aug 06, 2023
Aleph and his orchestra at Byb ...
Aug 08, 2023
Animaura Big Opening
Aug 09, 2023
Sisters summer bazaar
Aug 16, 2023
Sisters summer bazaar
Aug 16, 2023
Dar al Mona Batroun
Aug 16, 2023
CREED 1760
Aug 16, 2023
The relaunch of Spring Flower ...
Aug 18, 2023
Pierray Tiki Bar night IV
Aug 18, 2023
TLN hosted their 1st internati ...
Aug 26, 2023
Wednesday Happy Hour at Kempin ...
Sep 06, 2023
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Wednesday Happy Hour at Kempin ...
Dec 06, 2020
Ladies Night at Kempinski Summ ...
Sep 05, 2023
Octave Opening
Sep 05, 2023
Pierre Fabre Strong at Roots
Sep 04, 2023
Pierre Fabre Strong at Roots
Sep 04, 2023
The Society of Saint Vincent d ...
Sep 12, 2023
The Society of Saint Vincent d ...
Sep 12, 2023
Michel Fadel live at Sursock M ...
Sep 21, 2023
Greek soirée at Kempinski Summ ...
Sep 15, 2023
Bodies in Motion Opening Exhib ...
Sep 15, 2023
Murex D'or 2023
Sep 17, 2023
Murex D'or 2023
Sep 17, 2023
The second ABAL conference
Sep 17, 2023
الموركس دور يحمل شعار Staying ...
Sep 17, 2023
Singuladerm launching event
Sep 19, 2023
UNDP AND ITALY SUPPORT LEBANON ...
Sep 19, 2023
UNDP AND ITALY SUPPORT LEBANON ...
Sep 19, 2023
النجوم يحتفلون بزفاف شربل وليّ ...
Sep 24, 2023
Beirut beats at Mon Maki Gemma ...
Sep 26, 2023
XPark grand opening
Sep 28, 2023
XPark grand opening
Sep 28, 2023
Smile to Smile dental clinics ...
Sep 28, 2023
Badaro Balcony Festival featu ...
Oct 08, 2023
Une partie en Vrac : Book sing ...
Oct 09, 2023
ProRituals Beauty Clinic Grand ...
Oct 12, 2023
ProRituals Beauty Clinic Grand ...
Oct 12, 2023
HOLDAL and Lacoste 60 Years Ce ...
Oct 16, 2023
Barbara Nassar Association Eve ...
Oct 21, 2023
Grand opening By afkart Concep ...
Oct 24, 2023
Bassel Shehabi Book Signing Ce ...
Oct 24, 2023
Breast Cancer zumbathon Event
Oct 28, 2023
Betytech Global Enterpreunship ...
Nov 11, 2023
Event Harb electric & liban ca ...
Nov 16, 2023
Rouh Beirut celebrates its ope ...
Nov 16, 2023
Opening of Cherine Fakhry Bout ...
Nov 28, 2023
The YWCA Napoleon Avant Premie ...
Nov 25, 2023
Amal Azhari X Ritika: Pop Rain ...
Dec 04, 2023
NINO ARIAL stand-up LA SUCETTE
Jun 01, 2024
Nada and Utsav wedding Jaipur ...
Dec 07, 2023
The grand opening of Lakrids b ...
Dec 07, 2023
The Philosophy Project Christm ...
Dec 10, 2023
Le Rodin Christmas Gathering
Dec 13, 2023
Christmas Vibes at City Centre ...
Dec 15, 2023
Mouftahelchark 27th anniversar ...
Dec 15, 2023
YWCA Christmas Lunch
Dec 15, 2023
Creel A night of Hope 2023
Dec 17, 2023
Creel A night of Hope 2023
Dec 17, 2023
St Vincent de Paul Christmas P ...
Dec 19, 2023
BEAUTY IS OUR DUTY AT MIRELLA ...
Dec 19, 2023
BEAUTY IS OUR DUTY AT MIRELLA ...
Dec 19, 2023
النجوم في افتتاح محلات FineX
Dec 22, 2023
St Vincent de Paul Christmas P ...
Dec 23, 2023
All Stars Night at Soma resto ...
Dec 26, 2023
Happy Birthday Ahmad Yehya
Dec 27, 2023
Happy Birthday Ahmad Yehya
Dec 27, 2023
Michel Fadel at Casino Du Liba ...
Dec 27, 2023
Collective Y Collection event
Dec 29, 2023
Collective Y Collection event
Dec 29, 2023
The Kalm Pilates Studio Grand ...
Dec 04, 2023
Grand Opening of Kalm Studio
Jan 15, 2024
Grand Opening of Monday Fitnes ...
Jan 15, 2024
De la perte a la réparation ds ...
Jan 25, 2024
Gathering of diplomats spouses ...
Jan 24, 2024
Gathering of diplomats spouses ...
Jan 24, 2024
IAA Gala dinner
Jan 28, 2024
IAA Gala dinner
Jan 28, 2024
Bernard Sauvat at Casino du Li ...
Feb 11, 2024
Morphine Play Grand Opening
Feb 11, 2024
Morphine Play Grand Opening
Feb 11, 2024
Rebirth Beirut Presents Coup d ...
Feb 16, 2024
Rebirth Beirut Presents Coup d ...
Feb 16, 2024
Nadine Chammas book signing
Feb 22, 2024
Nayirian Blossoms
Feb 24, 2024
DIEUDONNE au casino du Liban
May 10, 2024
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Merry Cream a romantic comedy ...
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The Studio Grand Opening
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Blossom Motions Solo Exhibitio ...
Mar 02, 2024
Moscars event by Medica
Mar 03, 2024
Moscars event by Medica
Mar 03, 2024
CeraVe medical launch at Pheni ...
Mar 06, 2024
Leading woman Award ceremony
Mar 10, 2023
Daze Stand at Art of Living
Mar 11, 2024
Get ready for an extraordinary ...
Dec 17, 2020
Youth Political Participation ...
Mar 12, 2024
Guy manoukian at casino du Lib ...
Mar 25, 2024
Pizzanini Elissar Branch Openi ...
Mar 28, 2024
Chantal Goya au Liban Sur la R ...
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Illumination of Our Lady of L ...
Apr 02, 2024
Beauty and Wellbeing Forum 202 ...
Apr 18, 2024
Dunes Spring Festival
Apr 26, 2024
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Abeer Nehme at La Salle des Am ...
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Wael Kfoury at Forum de Beyrou ...
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Welcome Summer with Bassma
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