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Eating This One Thing Daily Can Reduce Your Risk of Heart Disease
(Nutrition) 5 years ago
If your worried about heart disease, there's a lot that you can do to give your cardiovascular health a boost. Cutting out smoking, even if it's just one a day, is one of them. Walking for just 40 minutes several times per week is another (especially for post-menopausal women). Going to the sauna on a regular basis helps, as does eating the right food.
Now, a new study, published in the journal Heart, has found that eating one egg every day can significantly reduce your risk of heart attack, stroke, and other cardiovascular diseases.
While eggs have long been considered a staple in a healthy diet, they've also gotten a bad reputation as of late due to their high cholesterol. And previous research on the link between heart health and eggs have had relatively small sample sizes.
On the other hand, this study, led by Canqing Yu, an associate professor in the Peking University School of Public Health in Beijing, analyzed the results of a whopping 416,213 Chinese adults between the ages of 30 and 79 over the course of nine years.
A little over 13% of these participants said that they ate an egg every day, while 9% abstained from them altogether. The results found that the daily egg eaters had a 26% lower risk of hemorrhagic stroke, a 28% lower risk of dying from this type of stroke, and a a 12% reduced risk of ischemic heart disease.
The study has its drawbacks, most notably that it's purely observational, and therefore does not control for other factors that might have impacted the heart health of its participants. Yu herself also noted that translating the results to an American audience is complicated by the fact that the Chinese have a very different overall diet than ours.
Still, the results suggest that eating one egg a day, or slightly less, is beneficial to a healthy heart, especially because they are packed with high-quality protein and other disease-fighting nutrients. The American Heart Association (AHA) recommends eating one a day as well in order to get all of the benefits while limiting your daily cholesterol intake to 300 mg.
Source: Best Life
. Going to the sauna on a regular basis helps, as does eating the right food.Now, a new study, published in the journal Heart, has found that eating one egg every day can significantly reduce your risk of heart attack, stroke, and other cardiovascular diseases.While eggs have long been considered a staple in a healthy diet, they've also gotten a bad reputation as of late due to their high cholesterol. And previous research on the link between heart health and eggs have had relatively small sample sizes.On the other hand, this study, led by Canqing Yu, an associate professor in the Peking University School of Public Health in Beijing, analyzed the results of a whopping 416,213 Chinese adults between the ages of 30 and 79 over the course of nine years.A little over 13% of these participants said that they ate an egg every day, while 9% abstained from them altogether. The results found that the daily egg eaters had a 26% lower risk of hemorrhagic stroke, a 28% lower risk of dying from this type of stroke, and a a 12% reduced risk of ischemic heart disease.The study has its drawbacks, most notably that it's purely observational, and therefore does not control for other factors that might have impacted the heart health of its participants. Yu herself also noted that translating the results to an American audience is complicated by the fact that the Chinese have a very different overall diet than ours.Still, the results suggest that eating one egg a day, or slightly less, is beneficial to a healthy heart, especially because they are packed with high-quality protein and other disease-fighting nutrients. The American Heart Association (AHA) recommends eating one a day as well in order to get all of the benefits while limiting your daily cholesterol intake to 300 mg. Source: Best Life "Pin It"){kind=spacer}
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May 25, 2023
LEBMUN 23
May 25, 2023
Garage Souk Music Festival
Jun 17, 2023
Garage Souk Music Festival
Jun 17, 2023
Garage Souk Music Festival
Jun 18, 2023
Garage Souk Music Festival
Jun 18, 2023
Atrium Taiga Opening
May 29, 2023
The Tribe Club grand opening
Jun 01, 2023
The Tribe Club grand opening
Jun 01, 2023
Koton Grand Opening at City Ce ...
Jun 03, 2023
Madame Coco four years Anniver ...
Jun 03, 2023
Pearl Awards 2023 at auberge d ...
Jun 04, 2023
La Kermesse du Lycée Montaigne
Jun 04, 2023
La Kermesse du Lycée Montaigne
Jun 04, 2023
Magida El Roumi in concert at ...
Jun 25, 2023
Magida El Roumi in concert at ...
Jun 25, 2023
Dea Del Mare Grand Opening
Jun 07, 2023
Dea Del Mare Grand Opening
Jun 07, 2023
Lunch under the new parasols a ...
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
GLFL Alumni annual dinner
Jun 23, 2023
Fête de la musique 2023
Jun 16, 2023
The Fashion Design at the LAU
Jun 11, 2023
Barista Espresso: Empowering t ...
Jun 14, 2023
Barista Espresso: Empowering t ...
Jun 14, 2023
Celebrate summer at Mövenpick ...
Jun 18, 2023
SYNCWISE and SOTI gathering ev ...
Jun 21, 2023
Wedding ceremony at Chez Walid ...
Jun 21, 2023
AGBU welcoming Summer brunch
Jun 21, 2023
Lebanon of Tomorrow Fundraisin ...
Jun 22, 2023
Lebanon of Tomorrow Fundraisin ...
Jun 22, 2023
Inauguration in Beirut of the ...
Jun 23, 2023
Release event for 'Baddo El Ma ...
Jun 25, 2023
Release event for 'Baddo El Ma ...
Jun 25, 2023
Happy Father's Day with Happy ...
Jun 25, 2023
Re Opening event of Designers ...
Dec 28, 2023
Zenith exhibition opening
Jun 30, 2023
Luxuria II Luxury exhibition o ...
Jun 30, 2023
Bmehrine Special Sunday Adha B ...
Jul 02, 2023
Congratulations Tania and Joe ...
Jul 03, 2023
Happy anniversary Dr Joe khour ...
Jul 03, 2023
Welcome home welcome to Bmheri ...
Jul 04, 2023
Jewels of Beirut
Aug 05, 2023
The 8th edition of lebanese mo ...
Jul 06, 2023
Shaggys opening at Mar Mikhael
Jul 06, 2023
Xoxo Venue Opening
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Imany Voodoo Cello at Baalbeck ...
Jul 15, 2023
Lashmaker Beirut Opening
Jul 15, 2023
The Philosophy Project's New J ...
Jul 16, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Glamour by the Sea Opening
Jul 28, 2023
AUL launches Fly For Hope init ...
Jul 30, 2023
LGU Graduation 2023
Jul 25, 2023
Summer of Love Batroun Exhibit ...
Aug 06, 2023
Guy Manoukian at Byblos intern ...
Aug 06, 2023
Hiba Tawaji at Byblos Internat ...
Aug 06, 2023
Aleph and his orchestra at Byb ...
Aug 08, 2023
Animaura Big Opening
Aug 09, 2023
Sisters summer bazaar
Aug 16, 2023
Sisters summer bazaar
Aug 16, 2023
Dar al Mona Batroun
Aug 16, 2023
CREED 1760
Aug 16, 2023
The relaunch of Spring Flower ...
Aug 18, 2023
Pierray Tiki Bar night IV
Aug 18, 2023
TLN hosted their 1st internati ...
Aug 26, 2023
Wednesday Happy Hour at Kempin ...
Sep 06, 2023
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Wednesday Happy Hour at Kempin ...
Dec 06, 2020
Ladies Night at Kempinski Summ ...
Sep 05, 2023
Octave Opening
Sep 05, 2023
Pierre Fabre Strong at Roots
Sep 04, 2023
Pierre Fabre Strong at Roots
Sep 04, 2023
The Society of Saint Vincent d ...
Sep 12, 2023
The Society of Saint Vincent d ...
Sep 12, 2023
Michel Fadel live at Sursock M ...
Sep 21, 2023
Greek soirée at Kempinski Summ ...
Sep 15, 2023
Bodies in Motion Opening Exhib ...
Sep 15, 2023
Murex D'or 2023
Sep 17, 2023
Murex D'or 2023
Sep 17, 2023
The second ABAL conference
Sep 17, 2023
الموركس دور يحمل شعار Staying ...
Sep 17, 2023
Singuladerm launching event
Sep 19, 2023
UNDP AND ITALY SUPPORT LEBANON ...
Sep 19, 2023
UNDP AND ITALY SUPPORT LEBANON ...
Sep 19, 2023
النجوم يحتفلون بزفاف شربل وليّ ...
Sep 24, 2023
Beirut beats at Mon Maki Gemma ...
Sep 26, 2023
XPark grand opening
Sep 28, 2023
XPark grand opening
Sep 28, 2023
Smile to Smile dental clinics ...
Sep 28, 2023
Badaro Balcony Festival featu ...
Oct 08, 2023
Une partie en Vrac : Book sing ...
Oct 09, 2023
ProRituals Beauty Clinic Grand ...
Oct 12, 2023
ProRituals Beauty Clinic Grand ...
Oct 12, 2023
HOLDAL and Lacoste 60 Years Ce ...
Oct 16, 2023
Barbara Nassar Association Eve ...
Oct 21, 2023
Grand opening By afkart Concep ...
Oct 24, 2023
Bassel Shehabi Book Signing Ce ...
Oct 24, 2023
Breast Cancer zumbathon Event
Oct 28, 2023
Betytech Global Enterpreunship ...
Nov 11, 2023
Event Harb electric & liban ca ...
Nov 16, 2023
Rouh Beirut celebrates its ope ...
Nov 16, 2023
Opening of Cherine Fakhry Bout ...
Nov 28, 2023
The YWCA Napoleon Avant Premie ...
Nov 25, 2023
Amal Azhari X Ritika: Pop Rain ...
Dec 04, 2023
NINO ARIAL stand-up LA SUCETTE
Jun 01, 2024
Nada and Utsav wedding Jaipur ...
Dec 07, 2023
The grand opening of Lakrids b ...
Dec 07, 2023
The Philosophy Project Christm ...
Dec 10, 2023
Le Rodin Christmas Gathering
Dec 13, 2023
Christmas Vibes at City Centre ...
Dec 15, 2023
Mouftahelchark 27th anniversar ...
Dec 15, 2023
YWCA Christmas Lunch
Dec 15, 2023
Creel A night of Hope 2023
Dec 17, 2023
Creel A night of Hope 2023
Dec 17, 2023
St Vincent de Paul Christmas P ...
Dec 19, 2023
BEAUTY IS OUR DUTY AT MIRELLA ...
Dec 19, 2023
BEAUTY IS OUR DUTY AT MIRELLA ...
Dec 19, 2023
النجوم في افتتاح محلات FineX
Dec 22, 2023
St Vincent de Paul Christmas P ...
Dec 23, 2023
All Stars Night at Soma resto ...
Dec 26, 2023
Happy Birthday Ahmad Yehya
Dec 27, 2023
Happy Birthday Ahmad Yehya
Dec 27, 2023
Michel Fadel at Casino Du Liba ...
Dec 27, 2023
Collective Y Collection event
Dec 29, 2023
Collective Y Collection event
Dec 29, 2023
The Kalm Pilates Studio Grand ...
Dec 04, 2023
Grand Opening of Kalm Studio
Jan 15, 2024
Grand Opening of Monday Fitnes ...
Jan 15, 2024
De la perte a la réparation ds ...
Jan 25, 2024
Gathering of diplomats spouses ...
Jan 24, 2024
Gathering of diplomats spouses ...
Jan 24, 2024
IAA Gala dinner
Jan 28, 2024
IAA Gala dinner
Jan 28, 2024
Bernard Sauvat at Casino du Li ...
Feb 11, 2024
Morphine Play Grand Opening
Feb 11, 2024
Morphine Play Grand Opening
Feb 11, 2024
Rebirth Beirut Presents Coup d ...
Feb 16, 2024
Rebirth Beirut Presents Coup d ...
Feb 16, 2024
Nadine Chammas book signing
Feb 22, 2024
Nayirian Blossoms
Feb 24, 2024
DIEUDONNE au casino du Liban
May 10, 2024
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Merry Cream a romantic comedy ...
Feb 24, 2024
The Studio Grand Opening
Feb 25, 2024
Blossom Motions Solo Exhibitio ...
Mar 02, 2024
Moscars event by Medica
Mar 03, 2024
Moscars event by Medica
Mar 03, 2024
CeraVe medical launch at Pheni ...
Mar 06, 2024
Leading woman Award ceremony
Mar 10, 2023
Daze Stand at Art of Living
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Get ready for an extraordinary ...
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Youth Political Participation ...
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Guy manoukian at casino du Lib ...
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