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9 BEST FOODS TO EAT FOR LONG AND HEALTHY HAIR

(Nutrition) 5 years ago

1. EGGS

If you've heard of biotin supplements for hair growth, eggs have a good amount of natural biotin!
Biotin is essential for production of keratin - the hair protein!
Protein is another ingredient important for hair health and eggs provide a lot per gram
Eggs also contain nutrients that your hair needs such as zinc and selenium

2. SPINACH

Spinach is loaded with minerals and sometimes a mineral deficiency is what causes hair loss
Folate, Iron, and Vitamins A and C will promote hair growth
Spinach contains sebum, which acts as a natural conditioner for hair
Omega-3 acids will keep your hair shiny and in tact

3. SALMON

Salmon is a great source of omega-3 fatty acids, a nutrient that the body can not make on its own!
Anti-inflammatory effects to keep you healthy
Omega-3 and omega-6 helps decrease hair loss and increase hair growth
The protein and Vitamin D3 will love your hair

4. AVOCADOS

You might notice a theme of healthy fats here!
Vitamin E is a nutrient that neutralizes free radicals and also protects your skin and scalp. Healthy hair follicles means healthy hair!
If you're deficient in the fatty acids omega-3 and omega-6 that are provided in avocados, you may be at risk for hair loss.

5. CINNAMON

Cinnamon helps to improve your blood circulation to bring more oxygen and nourishment to your brain and hair follicles
An easy ingredient to add to toast, coffee, oatmeal, etc to promote hair growth slow and steady

6. BERRIES

...and other fruits! Vitamin C has been linked to an increased growth in women with thinning hair
The antioxidants in berries will help protect hair follicles from harmful molecules and oxidative stress
Try fruits that are high in the vitamin such as guava and Vitamin C

7. NUTS

Another great source of Vitamin E - one ounce satisfies 37% of your daily need!
Also a great source of those essential fatty acids which are absolutely necessary for hair growth and maintenance
Nuts can reduce inflammation that may be causing hair loss

8. OYSTERS

One of the best sources of zinc, a nutrient that supports the growth as well as the repair of hair
Taking zinc supplements can help reverse hair loss, but oysters have a variety of health benefits as well

9. SOYBEANS

Spermidine, a compound in soybeans, is associated with hair growth
Helps increase the amount of time the hair follicle is in its best stage, the anagen stage
Also a great source of iron which many women are deficient in and is likely the reason for hair loss

Source: bleubloom.com

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