When it comes to reducing body weight, what you eat is just as important as what you don't eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, academic research here and here found that fruit intake is positively correlated with weight loss. Fruits contain very few calories while also being jam-packed with vital nutrients to keep out stomachs full for longer. The best thing is that you can virtuall ...read more

Life can get pretty hectic, especially around this time of year. In between holiday party preparations and gift shopping it's nearly impossible to find the time to prepare healthy meals, not to mention cut down on festive feasts. In order to help you introduce a little bit of balance into your life, we're sharing some of our favorite healthy breakfasts that don't take much time to prepare.   Overnight Oats/Chia PuddingOvernight oats and Chia pudding take only two mi ...read more

Tired of finding little mosquitos and other flies in your room at night? Well here is some really effective advice.Since summer has finally returned, mosquitoes and other little flying flies are making their comeback as well and you have to admit, there’s nothing worse or more annoying than being bitten or hearing that awful buzzing noise in your ear in the middle of the night.So if you want a solution to this annoyance and to finally spend your summer nights in pea ...read more

Maybe it's the frosty glass of rosé in front of you, or the bathroom line snaking around the bar, but sometimes when you're out, drinking water seems like the last thing you want to do — even though you know hydrating is the one surefire thing you can do to prevent a hangover. But there's another way you can replenish your fluids without drinking plain water: eat some hydrating foods. Lots of delicious summertime foods happen to hold a lot of water, too. "Natural fo ...read more