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المدربة الرياضية بدر سريّ الدين: لا تقلقوا النادي سيأتي إلى منازلكم
(Arabic News) 4 years ago
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رفضت المدربة الرياضية بدر سريّ الدين أن تكون أزمة انتشار فيروس كورونا المستجد سبباً لتوقف تلاميذها عن ممارسة التمارين الرياضية، فأرادت أن تلاحقهم وتتابعهم، وتشدد عليهم ضرورة إلتزام المنزل.
بدأت القصة بعدما أصدرت الدولة اللبنانية قرار التعبئة العامة وقضى بإقفال النوادي الرياضية منعاً للتجمعات، حينها تواصلت بدر مع تلاميذها وأرسلت لهم برنامجاً رياضياً ليتابعونه من المنزل من خلال فيديو قامت بتصويره بنفسها، فلقي تجاوباً إيجابياً منهم.
ومن حينها، قررت بدر إرسال برامج للتلاميذ بشكل يوميّ من خلال مجموعة على تطبيق الـ"واتساب" أصبحت الآن مفتوحةً لكل من يرغب الانضمام إليها والاستفادة من الدروس مجاناً، مع إمكانية طرح الأسئلة والاستفسارات التي يحتاجها المشترك. إلا أن هذه المجموعة توسعت لتصبح ثلاثة في غضون يومين.
صممت بدر البرامج حسب مستويات الأشخاص، لكنها مبسّطة ومفصّلة في الوقت نفسه، وهي تتجدد أسبوعياً، وتطول مدّتها إلى حوالي الـ 45 دقيقة، هدفها تقوية العضلات ومدّها بالدم والأوكسيجين حتى لا تضعف من قلّة الحركة، وأوضحت أن البرامج تساهم في حرق حوالي الـ 700 سعرة حرارية، وتركّز على طريقة التنفّس.
وتحرص بدر على أن تكون البرامج غنيّة بكل التمارين الأساسية والضرورية لتحريك كافة أقسام الجسم وعضلاته والحرص على تعديل بعض الحركات التي تتناسب مع من يعانون من أي مشاكل صحية، كما أن البرامج مدروسة بحسب الأعمار، هذا فضلًا عن برامج خاصة بالحوامل.
وتشدد بدر على أهمية الرياضة لتقوية المناعة خصوصاً في هذا الوقت، وتؤكد على ضرورة تشجيع الأطفال للمشاركة في التمارين.
للتواصل مع المدربة الرياضية بدر سريّ الدين:
- الانضمام إلى المجموعة على "الواتساب": https://bit.ly/2QDPXlo
- عبر صفحة الـ"فيسبوك: https://www.facebook.com/bader.sd.77
- عبر صفحة الـ"انستغرام": https://www.instagram.com/sd.bader
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Raouf Rifai harmonizing colors ...
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Bassma association launches t ...
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Stronger with Natasha Health b ...
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Pierre Fabre Redefining E Beau ...
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The official Launch of SkyWell ...
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The official Launch of SkyWell ...
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The Three generations of Guira ...
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When gastronomy and filmmaking ...
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Bustan El Zeitoun Lebanon's Ex ...
May 14, 2023
Zayyoun Restauranr Grand Openi ...
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Zayyoun Restauranr Grand Openi ...
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Trocadero Grand Opening
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The world next top models 2023 ...
May 22, 2023
The world next top models 2023 ...
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Opening of the Beirut Sports F ...
May 25, 2023
Opening of the Beirut Sports F ...
May 25, 2023
LEBMUN 23
May 25, 2023
Garage Souk Music Festival
Jun 17, 2023
Garage Souk Music Festival
Jun 17, 2023
Garage Souk Music Festival
Jun 18, 2023
Garage Souk Music Festival
Jun 18, 2023
Atrium Taiga Opening
May 29, 2023
The Tribe Club grand opening
Jun 01, 2023
The Tribe Club grand opening
Jun 01, 2023
Koton Grand Opening at City Ce ...
Jun 03, 2023
Madame Coco four years Anniver ...
Jun 03, 2023
Pearl Awards 2023 at auberge d ...
Jun 04, 2023
La Kermesse du Lycée Montaigne
Jun 04, 2023
La Kermesse du Lycée Montaigne
Jun 04, 2023
Magida El Roumi in concert at ...
Jun 25, 2023
Magida El Roumi in concert at ...
Jun 25, 2023
Dea Del Mare Grand Opening
Jun 07, 2023
Dea Del Mare Grand Opening
Jun 07, 2023
Lunch under the new parasols a ...
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
Baby Buzz Grand Opening
Jun 08, 2023
GLFL Alumni annual dinner
Jun 23, 2023
Fête de la musique 2023
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The Fashion Design at the LAU
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Barista Espresso: Empowering t ...
Jun 14, 2023
Barista Espresso: Empowering t ...
Jun 14, 2023
Celebrate summer at Mövenpick ...
Jun 18, 2023
SYNCWISE and SOTI gathering ev ...
Jun 21, 2023
Wedding ceremony at Chez Walid ...
Jun 21, 2023
AGBU welcoming Summer brunch
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Lebanon of Tomorrow Fundraisin ...
Jun 22, 2023
Lebanon of Tomorrow Fundraisin ...
Jun 22, 2023
Inauguration in Beirut of the ...
Jun 23, 2023
Release event for 'Baddo El Ma ...
Jun 25, 2023
Release event for 'Baddo El Ma ...
Jun 25, 2023
Happy Father's Day with Happy ...
Jun 25, 2023
Re Opening event of Designers ...
Dec 28, 2023
Zenith exhibition opening
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Luxuria II Luxury exhibition o ...
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Bmehrine Special Sunday Adha B ...
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Congratulations Tania and Joe ...
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Happy anniversary Dr Joe khour ...
Jul 03, 2023
Welcome home welcome to Bmheri ...
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Jewels of Beirut
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The 8th edition of lebanese mo ...
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Shaggys opening at Mar Mikhael
Jul 06, 2023
Xoxo Venue Opening
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Melhem zein concert at Baalbec ...
Jul 14, 2023
Imany Voodoo Cello at Baalbeck ...
Jul 15, 2023
Lashmaker Beirut Opening
Jul 15, 2023
The Philosophy Project's New J ...
Jul 16, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Majestic Byblos Hotel Opening
Jul 22, 2023
Glamour by the Sea Opening
Jul 28, 2023
AUL launches Fly For Hope init ...
Jul 30, 2023
LGU Graduation 2023
Jul 25, 2023
Summer of Love Batroun Exhibit ...
Aug 06, 2023
Guy Manoukian at Byblos intern ...
Aug 06, 2023
Hiba Tawaji at Byblos Internat ...
Aug 06, 2023
Aleph and his orchestra at Byb ...
Aug 08, 2023
Animaura Big Opening
Aug 09, 2023
Sisters summer bazaar
Aug 16, 2023
Sisters summer bazaar
Aug 16, 2023
Dar al Mona Batroun
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CREED 1760
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The relaunch of Spring Flower ...
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Pierray Tiki Bar night IV
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TLN hosted their 1st internati ...
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Wednesday Happy Hour at Kempin ...
Sep 06, 2023
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Wednesday Happy Hour at Kempin ...
Dec 06, 2020
Ladies Night at Kempinski Summ ...
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Octave Opening
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Pierre Fabre Strong at Roots
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Pierre Fabre Strong at Roots
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The Society of Saint Vincent d ...
Sep 12, 2023
The Society of Saint Vincent d ...
Sep 12, 2023
Michel Fadel live at Sursock M ...
Sep 21, 2023
Greek soirée at Kempinski Summ ...
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Bodies in Motion Opening Exhib ...
Sep 15, 2023
Murex D'or 2023
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Murex D'or 2023
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The second ABAL conference
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الموركس دور يحمل شعار Staying ...
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Singuladerm launching event
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UNDP AND ITALY SUPPORT LEBANON ...
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UNDP AND ITALY SUPPORT LEBANON ...
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النجوم يحتفلون بزفاف شربل وليّ ...
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Beirut beats at Mon Maki Gemma ...
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XPark grand opening
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XPark grand opening
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Smile to Smile dental clinics ...
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Badaro Balcony Festival featu ...
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Une partie en Vrac : Book sing ...
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ProRituals Beauty Clinic Grand ...
Oct 12, 2023
ProRituals Beauty Clinic Grand ...
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HOLDAL and Lacoste 60 Years Ce ...
Oct 16, 2023
Barbara Nassar Association Eve ...
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Grand opening By afkart Concep ...
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Bassel Shehabi Book Signing Ce ...
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Breast Cancer zumbathon Event
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Betytech Global Enterpreunship ...
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Event Harb electric & liban ca ...
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Rouh Beirut celebrates its ope ...
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Opening of Cherine Fakhry Bout ...
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The YWCA Napoleon Avant Premie ...
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Amal Azhari X Ritika: Pop Rain ...
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NINO ARIAL stand-up LA SUCETTE
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Nada and Utsav wedding Jaipur ...
Dec 07, 2023
The grand opening of Lakrids b ...
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The Philosophy Project Christm ...
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Le Rodin Christmas Gathering
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Christmas Vibes at City Centre ...
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Mouftahelchark 27th anniversar ...
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YWCA Christmas Lunch
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Creel A night of Hope 2023
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Creel A night of Hope 2023
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St Vincent de Paul Christmas P ...
Dec 19, 2023
BEAUTY IS OUR DUTY AT MIRELLA ...
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BEAUTY IS OUR DUTY AT MIRELLA ...
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النجوم في افتتاح محلات FineX
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St Vincent de Paul Christmas P ...
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All Stars Night at Soma resto ...
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Happy Birthday Ahmad Yehya
Dec 27, 2023
Happy Birthday Ahmad Yehya
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Michel Fadel at Casino Du Liba ...
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Collective Y Collection event
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Collective Y Collection event
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The Kalm Pilates Studio Grand ...
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Grand Opening of Kalm Studio
Jan 15, 2024
Grand Opening of Monday Fitnes ...
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De la perte a la réparation ds ...
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Gathering of diplomats spouses ...
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Gathering of diplomats spouses ...
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IAA Gala dinner
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IAA Gala dinner
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Bernard Sauvat at Casino du Li ...
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Morphine Play Grand Opening
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Morphine Play Grand Opening
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Rebirth Beirut Presents Coup d ...
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Rebirth Beirut Presents Coup d ...
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Nadine Chammas book signing
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Nayirian Blossoms
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DIEUDONNE au casino du Liban
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The Studio Grand Opening
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Blossom Motions Solo Exhibitio ...
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Moscars event by Medica
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Moscars event by Medica
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CeraVe medical launch at Pheni ...
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Leading woman Award ceremony
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Daze Stand at Art of Living
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Guy manoukian at casino du Lib ...
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Pizzanini Elissar Branch Openi ...
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Chantal Goya au Liban Sur la R ...
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Illumination of Our Lady of L ...
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Beauty and Wellbeing Forum 202 ...
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Dunes Spring Festival
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Welcome Summer with Bassma
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